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"I love the sense of satisfaction that I get when I’ve done a swimming workout or race, and know that I gave my whole being and heart to God in every moment of the swim. It’s the best worship I can offer him."

Penny Heyns

Ten Commandments

Third commandment

Fourth commandment part 1

Fourth Commandment Part 2

Fifth commandment

Sixth commandment

Seventh commandment

Kaka on sex

Eight commandment

Ninth commandment

Tenth commandment

Boxing and the sixth commandment

First commandment

Introduction

Second Commandment



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